7 mi easy on trails with teammate in the afternoon.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Mon, Feb 23, 2015
Total Distance
11.00
1 mi warmup, 5 mi hilly tempo, 5 mi easy with friends.
Second week back from injury, felt very strong in this one.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Tue, Feb 24, 2015
Total Distance
10.00
easy
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Wed, Feb 25, 2015
Total Distance
9.00
1mi warmup, 4 mi hilly tempo in the rain, 4 mi easy.
Rainy tempo, I fell twice onto the grass, didn't feel so good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Thu, Feb 26, 2015
Total Distance
8.00
8 mi easy, felt pretty tired from this run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Fri, Feb 27, 2015
Total Distance
13.00
Awesome long run today! Woke up refreshed from a 2 hour nap. First 30-40 min felt a bit sluggish, but I hammered the last half feeling amazing. Very solid run today.